The PCOD Thyroid Book By: Rujuta Diwekar

The PCOD - Thyroid Book: Your Guide to Holistic Wellness

Experience a transformative journey towards holistic health with "The PCOD - Thyroid Book", meticulously crafted by India's leading fitness professional and nutrition expert, Rujuta Diwekar. This insightful paperback is more than just a book; it's your companion to reclaiming your well-being, empowering you to overcome conditions like PCOD and hypothyroidism naturally.

About the Book

The PCOD - Thyroid Book is not just another health guide. It's a powerful manifesto that encourages women to take charge of their physical and mental health. With a refreshing perspective, Rujuta challenges the common notion of blaming hormonal imbalances for our wellness struggles. Instead, she empowers readers to create their own legacy of health and harmony.

This book is about making time for self-care, be it for exercise, balanced nutrition, adequate sleep, or simply taking a moment to relax. It's about understanding that it's not the hormones dictating our well-being; it's us. And with the right strategies for food, sleep, exercise, and relationships, we can overcome hormonal conditions and reduce dependency on medication.

About the Author

Rujuta Diwekar, the brilliant mind behind this book, is not just another fitness enthusiast. She's India's best-loved fitness professional, with an impressive educational background in Sports Science and Nutrition. Her extensive experience working with a wide array of clients, including celebrities like Kareena Kapoor, Anil Ambani, Alia Bhatt, Saif Ali Khan, Varun Dhawan, and Anupam Kher, reflects her versatility and expertise.

Rujuta's unique approach combines her educational background with practical yoga practice and a deep understanding of the human body. This holistic perspective is evident throughout "The PCOD - Thyroid Book", making it an invaluable resource for anyone seeking to improve their overall health and well-being.

Book Details

• Binding: PAPERBACK
• ISBN-13: 9789385724411
• Language: ENGLISH
• No of Pages: 201
• Publisher: Westland
• Publisher Date: Feb, 2016
• Publisher Imprint: Westland

The PCOD - Thyroid Book is a beacon of hope for those struggling with hormonal imbalances. It's not just about treating symptoms; it's about understanding the root causes and addressing them holistically. With Rujuta Diwekar's expert guidance, you can take control of your health, reduce dependency on medication, and ultimately, live a happier, healthier life.