The Last Puff By: Dr. Sajeela Maini

The Last Puff

• Author : Dr Sajeela Maini
• Publisher : Sajeela Pulblishing House
• ISBN-13 : 9789351374770

About The Last Puff

“Decide on your Last Puff….before your puffs decide your fate” “Ask a confirmed smoker if he or she enjoys smoking and the answer would be “Yes”. Ask the same person  if he or she would like to quit. We will probably get the same answer “Yes”. Smokers usually have a very  strong love-hate relationship with their cigarettes; they smoke and yet they hate to smoke!    Researchers say that almost 70% of all smokers want to quit smoking but cannot; because of the addictive  potential of nicotine. They make incomplete attempts of reducing the stick, which fail miserably; leaving  them helpless and entangled. Their fight loosens with time and repeated failures; and they learn to live  in the ‘smoking web’   “The Last Puff” is intended to detangle your addiction and set you free from all bondages and slavery to  the all powerful cigarette. This is not a book to be read; this is a therapy for all those smokers who want to  quit the stick for good. “The Last Puff” is a rule book to quitting. It aims at making the quitting process  simple, effortless and effective. The book demystifies the smokers’ mind; and provides 27 mantras to  quitting the stick; followed by a detailed Quit Smoking therapy; and relapse prevention therapy. We all know that smoking is harmful; what needs to be addressed is the proper route to quitting  the stick. This book provides you with a structured method that has helped thousands of smokers  quit smoking successfully. Please go through every word and every mantra carefully and implement  the same with complete passion and commitment. Follow all instructions blindly, and see yourself  stubbing “Your Last Puff!”  

About the Author

:   Dr Sajeela Mainiis a leading name in Tobacco Cessation in the world. She heads the Quit  Smoking Program in Sir Ganga Ram Hospital, New Delhi and National Heart Institute, New  Delhi. She is the President of Tobacco Control Foundation of India. She runs a Quit Tobacco  Movement across the country. She has been represented extensively on print and electronic media;  and was awarded the “Achievement Award” for making outstanding contribution to the society,  saluting the spirit of womanhood.

Book Details