The Last Puff By: Dr. Sajeela Maini

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Welcome to Your Journey Towards Freedom: "The Last Puff"

"Ask a confirmed smoker if he or she enjoys smoking...". The answer would likely be an emphatic 'Yes'. Yet, ask the same person about wanting to quit smoking, and you'll probably get the same enthusiastic response. This is the paradox of smoking - we love it, yet we hate it.

Understanding Your Struggle

Researchers have found that nearly 70% of smokers want to kick the habit but find themselves unable to due to nicotine's addictive potential. Attempts at reducing cigarette consumption often fail, leaving smokers helpless and trapped in what we call the 'smoking web'. Over time, repeated failures erode their resolve, and they learn to coexist with their smoking addiction.

Introducing "The Last Puff"

"The Last Puff" is not just another book; it's a comprehensive therapy designed to untangle your addiction and set you free from the shackles of smoking. Written as a rulebook for quitting, this book aims to make the process simple, effortless, and effective.

What's Inside?

27 Mantras to Quit Smoking: These aren't mere suggestions; they're powerful tools to help you understand and overcome your smoking addiction.
A Detailed Quit Smoking Therapy: This step-by-step guide walks you through the process of kicking the habit once and for all.
Relapse Prevention Therapy: Even after quitting, the temptation to relapse can be strong. This section equips you with strategies to stay smoke-free.

The book demystifies the smoker's mind, providing practical solutions and a structured method that has helped thousands of smokers successfully quit smoking. Every word and mantra is crafted with care, inviting you to implement them with passion and commitment.

About the Author

Authored by Dr. Sajeela Maini, a leading name in tobacco cessation worldwide, "The Last Puff" is backed by extensive medical expertise. She heads the Quit Smoking Program at prestigious institutions like Sir Ganga Ram Hospital and National Heart Institute, New Delhi.

Book Details

Binding: Paperback - perfect for carrying around and reading whenever you need a boost of motivation.
Edition: 1st Edition (June 2014) - ensuring you get the latest insights into quitting smoking.
ISBN-13: 9789351374770
Language: English
No of Pages: 284 - a comprehensive guide that's not too overwhelming.
Publisher: Sajeela Pulblishing House, with the imprint Rupa Publications India.

"The Last Puff" is more than just a book; it's your companion on the journey towards freedom from smoking. With its practical approach, expert guidance, and unwavering commitment to helping you quit, this book could be your last puff before breaking free from nicotine's grip.

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