The Great Indian Diet By: Luke Coutinho, Shilpa Shetty

Discover the Best of Indian Cuisine with "The Great Indian Diet"

"Why run after the West when we already have the best?" Join renowned Bollywood actress Shilpa Shetty and international health expert Luke Coutinho as they unveil the nutritional powerhouse that lies in your locally grown and sourced ingredients. This empowering journey, encapsulated in "The Great Indian Diet", tells you why there's no need to look beyond borders for a perfect diet.

About the Authors

Shilpa Shetty, a prominent figure in Bollywood, brings her personal experience and passion for healthy living to this debut book. Her commitment to fitness and wellbeing makes her an inspiring advocate for the Indian diet.

Luke Coutinho, an accomplished international health expert and lifestyle coach, lends his professional expertise to "The Great Indian Diet". Author of 'Eat Smart, Move More, Sleep Right', he provides scientific insights into the nutritional benefits of Indian cuisine.

What Makes This Book Unique?

This book is not just another diet plan. It's a celebration of Indian food and its nutritional prowess:

1. Locally sourced ingredients: Emphasizes the nutritional value of locally grown produce, making it easier for you to adopt and maintain.
2. Comprehensive food categories: Covers various Indian food groups, ensuring a balanced diet that caters to all tastes.
3. Holistic approach: While focusing on nutritional intake, the book also offers practical tips on burning fat and maintaining overall health.

Book Details

Published by Penguin Random House in September 2015 under their Ebury Press imprint, "The Great Indian Diet" is a comprehensive guide that fits perfectly into your lifestyle:

• Binding: The paperback format ensures portability and easy access to recipes and tips anytime, anywhere.
• Pages: With 288 pages, the book offers plenty of insightful content without overwhelming you.
• ISBN: 9788184007480

Why Choose "The Great Indian Diet"?

This book is more than just a guide; it's a testament to the nutritional superiority of Indian cuisine. By embracing "The Great Indian Diet", you're not only improving your health but also supporting local agriculture and celebrating our culinary heritage.

Start Your Journey Today!

Get ready to revolutionize your diet with "The Great Indian Diet". Available in English, this book is a must-read for anyone looking to incorporate healthy, locally sourced ingredients into their daily life. Order your copy now and embark on a culinary adventure that will transform the way you think about food!