The Ayurvedic Diet By: Reenita Malhotra Hora

Discover Nutritional Wellness with "The Ayurvedic Diet"

The Ayurvedic Diet, authored by Reenita Malhotra Hora, is a comprehensive guide to understanding and embracing the ancient science of Ayurveda for optimal nutrition and wellness. This paperback book, published by Harper Collins India in February 2016, offers a practical approach to Ayurvedic nutrition that can transform your life.

Understanding Your Body with Ayurveda

The Ayurvedic Diet begins by helping you understand the unique balance of the three doshas - vata, pitta, and kapha - within your body and mind. By identifying these subtle variations, you'll gain insights into which food combinations are most nourishing for you.

Exploring the Essential Gunas of Food

Hora guides you to realize the essential qualities or 'gunas' in various foods you consume daily. This understanding helps you make informed choices about what you eat, ensuring that your diet is not just satisfying but also life-giving.

Harmonizing with Nature through Seasonal Nutrition

The book then teaches you how to consume foods that balance the elements of the six Ayurvedic seasons or ritus - Grishma (summer), Varsha (monsoon), Sharad (autumn), Hemant (winter), Shishir (early winter), and Vasant (spring). By aligning your diet with nature's cycles, you'll foster harmony within yourself and enhance your overall well-being.

An Expert Author's Insights

Author Reenita Malhotra Hora is a renowned financial journalist and Ayurveda clinician based in Hong Kong. Her extensive experience and expertise make her an authoritative guide through the complex yet rewarding world of Ayurvedic nutrition. She has authored five books, including Inner Beauty, Ayurveda: The Ancient Medicine of India, and Forever Young.

A Practical Resource for Nutritional Wellness

The Ayurvedic Diet is a one-stop, easy-to-use guide that demystifies the principles of Ayurvedic nutrition. With its jargon-free approach and 204 insightful pages, this paperback book (ISBN-13: 9789351775324) offers practical solutions for a happier, healthier life.

Whether you're struggling with fatigue, digestive issues, or simply seeking to optimize your nutrition, The Ayurvedic Diet provides the knowledge and tools necessary to take charge of your health. Embark on this transformative journey today!