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Everyday Ayurveda: Daily Habits That Can Change Your Life In A Day By: Dr Bhaswati Bhattacharya

Everyday Ayurveda: Daily Habits That Can Change Your Life In A Day By: Dr Bhaswati Bhattacharya

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Everyday Ayurveda: Embrace Daily Habits for Holistic Wellness

In today's fast-paced world, time is our most precious commodity. We're constantly seeking quick solutions to maintain our health and well-being. While modern medicine focuses on managing diseases, the ancient science of Ayurveda offers holistic insights into preventing ailments and addressing their root causes.

Dr. Bhaswati Bhattacharya, a licensed physician and internationally recognized lecturer, brings her expertise to "Everyday Ayurveda: Daily Habits That Can Change Your Life In A Day". This comprehensive guide by Random House India is not just another wellness book; it's your daily companion towards balanced living.

About the Author

Dr. Bhaswati Bhattacharya, a Clinical Assistant Professor at Weill Cornell Medical College and PhD researcher in Ayurveda at Banaras Hindu University, is a beacon of integrative medicine. Her impressive credentials include:

  • A recipient of the prestigious Fulbright-Nehru grant in 2014
  • Recipient of the American Medical Association's Leadership Award
  • The first Indian to speak at Harvard University's Commencement Exercises
  • Featured in The Discovery Channel's documentary, "Healers: Journey into Ayurveda"

Book Details

"Everyday Ayurveda", published in a convenient PAPERBACK format with an ISBN-13 of 9788184004571, is written in clear, accessible ENGLISH. With 288 pages, it's a comprehensive yet manageable read.

The book is published by Vintage Books, an imprint of Random House India, and was released on September'2015.

What to Expect

Dr. Bhaswati takes you through a day in the life of Ayurvedic living, providing practical steps for:

  • Waking up with the sun and following the natural circadian rhythm
  • Nurturing your body with wholesome foods tailored to your unique constitution
  • Cultivating self-care routines to maintain balance and prevent disease

The author's intimate knowledge of both modern medicine and Ayurveda makes this book an invaluable resource. It's not just about changing your life in a day; it's about transforming your daily habits for lifelong wellness.

Why Choose "Everyday Ayurveda"?

  • Holistic Approach: Understand the root causes of imbalances and learn to address them effectively
  • Expert Guidance: Benefit from Dr. Bhaswati's extensive knowledge and experience in both modern medicine and Ayurveda
  • Practical Application: Implement simple, daily habits that can significantly improve your overall health and well-being

"Everyday Ayurveda" is more than just a book; it's a journey towards balanced living. Embrace this practical guide to unlock the transformative power of Ayurvedic wisdom in your daily life.

Experience the difference for yourself. Order your copy of "Everyday Ayurveda" today!

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