Dont Lose Your Mind, Lose Your Weight By: Rujuta Diwekar
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Out of StockAuthor: Rujuta Diwekar, Malati Karvarkar | 338 Pages | Language: Marathi | Publisher: Ameya Inspiring Books and Menaka PrakashanAs on 12:04:06am 25-12-2024
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Don't Lose Your Mind, Lose Your Weight: A Revolutionary Approach to Dieting
Get ready to transform your body and mind with India's top celebrity fitness guru, Rujuta Diwekar!
In her groundbreaking book, Don't Lose Your Mind, Lose Your Weight, Rujuta reveals the secret behind Bollywood's hottest bodies. From Kareena Kapoor's iconic bikini bod in Tashan to Karishma, Saif, Lisa, and Sonali's stunning transformations, Rujuta has worked her magic on them all. And now, she's ready to work her magic on you!
Forget Crash Dieting, Embrace Sustainable Weight Loss
Rujuta believes in a holistic approach to weight loss. No more crash dieting or carb deprivation. With "Don't Lose Your Mind, Lose Your Weight", you can eat anything you want, as long as you plan for it. Rujuta teaches you three simple steps to achieve your dream body:
- Learn about your body
- Create the right plan for it
- Slowly adjust your food habits
No more unbidden cravings, no more kilos. Just a healthier, happier you!
Bebo's Secret Revealed
Ever wondered how Kareena Kapoor achieved her phenomenal figure for Tashan? Well, wonder no more! Rujuta spills the beans on Bebo's secret in a special chapter dedicated to revealing exactly how she got that bikini bod.
Perfect for Every Body Shape
Whether you're apple-shaped or pear-shaped, this book is designed to work for everyone. It's not about deprivation; it's about understanding your body and fueling it right. With "Don't Lose Your Mind, Lose Your Weight", you can even enjoy your favorite parathas without the guilt!
About the Author
Rujuta Diwekar, your guide to a healthier life, is not just a nutritionist and fitness expert. She's a powerhouse of knowledge and achievement.
- She pursued a Sports Nutrition course and completed her post graduation from SNDT College.
- She was awarded the Nutrition Award by the Asian Institute of Gastroenterology.
- In 2012, she made it to People magazine's list of the 50 most powerful people in India.
- She topped the 'Best Personal Trainer' list in 2005 and has worked with prominent celebrities like Saif Ali Khan, Kareena Kapoor, Anil Ambani, and many more.
Rujuta is currently working on her third book. Her previous books, including "Women & The Weight Loss Tamasha", have sold over 500,000 copies and been translated into other languages. She enjoys trekking and has a marathon training group.
Book Details
Don't Lose Your Mind, Lose Your Weight is published in PAPERBACK format. Here are the details:
- EAN:
- ISBN-13: 9788184001051
- Language: ENGLISH
- No of Pages: 288
- Publisher: Random House India
- Publisher Date: 01 Jan 2009
- Publisher Imprint: Ebury Press/ Random House
- Weight: 220 gr
Get your copy of "Don't Lose Your Mind, Lose Your Weight" today and start your journey to a healthier, happier you!
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