Women & the Weight Loss Tamasha By: Rujuta Diwekar, Rujuta Divekar

Women & the Weight Loss Tamasha

Bring back the tone in your body, the glow on your face and the sense in your head. Stop the endless struggle with weight loss. Rujuta Diwekar, the nutritionist who revolutionized our approach to dieting, is back with a comprehensive guide tailored just for women. 'Women & the Weight Loss Tamasha' is not just another diet book; it's a lifestyle companion that understands and respects the unique journey of Indian women.

About the Book

'Women & the Weight Loss Tamasha' is a 374-page paperback (Height: 195 mm, Width: 135 mm, Spine Width: 26 mm), published by Westland. It's printed on demand and weighs 390 grams. The ISBN-13 is 9789380658339.

The book is a treasure trove of practical advice spanning various phases of a woman's life, from puberty to menopause, pregnancy to marriage. Rujuta, with her characteristic no-nonsense approach, debunks myths related to food, hormones, and workouts. She also addresses lifestyle disorders such as PCOD, hypothyroid, and diabetes.

The book is structured around four key strategies - Nutrition, Exercise, Sleep, and Relationships - for each of these phases. It's more than just a diet plan; it's a holistic approach to women's health and well-being.

Key Features

• Phase-specific Guidance: The book provides tailored advice for different stages of a woman's life, ensuring that readers understand the changes their body goes through and how they can adapt their lifestyle accordingly.
• Lifestyle Disorders Focus: Rujuta dedicates an extensive chapter to lifestyle disorders affecting Indian women. She explains why these disorders occur and provides practical solutions on how simple changes in diet and exercise can make a significant difference.
• Beyond Food: Unlike her previous book, 'Don't Lose Your Mind', where she focused solely on food, Rujuta moves beyond nutrition to cover other crucial aspects of health such as exercise, sleep, and relationships. This holistic approach ensures that readers have a comprehensive understanding of what they need to do to maintain good health.
• Practical Advice: The book is filled with practical tips and real-life examples that make the advice easy to understand and implement. Whether it's understanding your body's needs during pregnancy or managing weight loss post-marriage, Rujuta provides clear, step-by-step guidance.

About the Author

Rujuta Diwekar, a winner of the Nutrition Award 2010 from Asian Institute of Gastroenterology and an accredited Sports Dietitian from Australia, is one of India's most qualified and sought-after nutritionists. With over a decade of experience working with people from all walks of life, including celebrities like Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan, and Konkona Sen Sharma, Rujuta has fine-tuned her methods to address the real issues facing urban Indians.

She works out of Mumbai, practices yoga in Rishikesh, ideates in Uttarkashi, and treks across the Indian Himalayas. Her first book, 'Don't Lose Your Mind, Lose Your Weight', has sold over two lakh copies in four languages and remains a national bestseller.

How is this Book Different?

'Women & the Weight Loss Tamasha' is different from Rujuta's previous book in several ways:

• Focus on Women: This book concentrates solely on women, covering issues and diet predicaments specific to them.
• Phase-specific Advice: The book provides very specific advice on what girls/women can do to remain healthy/strong in each phase of their life.
• Holistic Approach: While her previous book focused on the four principles of eating, this book moves beyond food to cover exercise, sleep, and relationships as key strategies for a healthy lifestyle.

In conclusion, 'Women & the Weight Loss Tamasha' is not just another diet book; it's a comprehensive guide that understands and respects the unique journey of Indian women. It's about empowering women with practical advice on nutrition, exercise, sleep, and relationships to help them lead healthier, happier lives.